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Tui Na

Tuina (therapeutic massage, pronounced "twei nah") is a form of bodywork that is very similar to osteopathy as it ensures that the skeleton is correctly aligned so that the normal functioning of the nerves is not compromised.

Tuina works on the energy channels and points, using the same principles as acupuncture except that the hands and fingers are used instead of needles. Through a combination of massage and acupressure, Tuina applies pressure to acupoints, meridians and groups of muscles or nerves to remove blockages that prevent the free flow of Qi. Many health problems are caused by such blockages, leading to pain, swelling and the build-up of toxins.

In a typical session, a complete patient history -- which includes physical traumas, medications, surgeries and lifestyle habits -- is taken. The therapist may also use Chinese herbs to facilitate quicker healing. Sessions last from 30 minutes to 1 hour, with the number of sessions varying with the problem at hand. The patient will usually feel more relaxed and energised by the treatment.

Benefits Of Tuina

Tuina works holistically, treating the mind through the body and vice versa. It leaves you with a deep sense of physical and mental relaxation, revitalisation and well-being.

Tuina is best suited for rectifying certain types of chronic pain, musculoskeletal conditions and stress-related disorders.